200g Greek yoghurt (use dairy free if preferred)

25g vanilla flavour whey or plant-based protein powder (or sweeten to taste with honey or maple syrup)

35g oats (use gluten free if preferred)

70ml unsweetened almond milk (of use milk of your choice)

10g chia seeds

1 tsp vanilla extract

for the toppings:

10g cashews, hazelnuts or almonds, chopped

60g fresh blueberries

a sprinkle of finely grated lemon zest (use an unwaxed lemon)